I specialize in providing a holistic and integrated approach to concerns such as anxiety, depression, chronic illness, stress management, self-esteem, trauma, grief, parenting, relationship concerns, and adoption. I am passionate about helping empower individuals and families to live with more balance, compassion, and joy. I have training in a variety of counseling methods as well as over two decades of counseling experience in diverse professional settings. Through counseling you can learn coping skills, build self-esteem, express emotions, regulate mood and trauma symptoms, and more. ​